We have seen that most of the teenage girls are quite bulky looking. They have an excessive fair on their body. They look so chubby and fatty enough. If they want to look smarter enough then they need to follow a certain diet plan for themselves. Check out this diet plan and get to know how can you lose weight fast:
Exercise Plan Best For 19 Years Old And Above
- If you have a flabby abdomen then it is the time that you should start exercising on the regular basis. You should be taking a balanced diet as well. Each and every week, you should be checking your fitness levels. Try to set up your targets. Hire a gym instructor. For a weight loss, your can do walking and cycling.
- You can do the Dumbbell chest press and also Dumbbell flying. You can try out the exercise of Ball leg curling and Floor swimming. Do the Floor aerobics for a period of an hour time and do the Water aerobics on the next day. Try to make the Swimming as your habit. Start doing Yoga.
Diet Plan Best For 19 Years Old And Above
- In your diet, you should have 200ml of skimmed milk and 1 cup of oatmeal. Have 1/2 cup of cottage cheese and also 2 egg whites. They are enriched with protein.
- In your afternoon time, you can have 1 cup of fresh salad and 1/2 cup rice
- Do not forget that you too have to take 1 to 2 cups of mixed fruits
- Have 1/2 cup of salad in the dinner time and also 1 cup of mixed pulses.
- It is important for you to have 2 -3 liters of water in your body.
If you will be following this routine then we are sure that all of the teenage girls will look slimmer and smarter enough. Do follow this diet and exercise plan.